Immediate openings for Adults

Let's face it being an adult can be hard to maneuver through. Often times people who struggle with anxiety and depression also are not sleeping well, waking up in the middle of the night, feeling like the littlest things are  huge mountains, so rather than deal with that mountain  they avoid, isolate, or find other unhealthy ways to cope. Some common ways adults avoid are shopping, starting another project, increasing hours at awork to avoid the issues at home, eat or drinking more.

If any of this sounds familiar you may be dealing with depression and or anxiety.

 Through therapy we will be able to explore topics that you feel have been weighing you down. Pull out your strengths  and use that to build healthy coping skills and be able to discuss how you want your life to look at the end of therapy.  In therapy  I'm here to walk with you on your path your creating and rather than walking around stressors, anxieties, or feelings of depression we will walk through them and break them down together so you are able to understand them. Life’s not easy, you weren’t suppose to do this alone, so lets do this together.

Lets work on this. I offer FREE 15 minute consult where we can briefly discuss what your are struggling with and what you hope to gain from therapy. Look for BOOK NOW button and scheduled the next consultation time so you can get started on feeling better.